Good morning

So... In Tampa, I have been moving around a lot and it has hard for me to get on a set schedule. But just for the past week I was able to have the same routine and it is so amazing how much better my body feels and how much more energy I have.

The point is your body is a clock. So since it keeps track of time its own way, it prefers to do everything at the same time. You body craves a routine. And when it has one, it knows when to eat, when to sleep, when to build, when to heal, it will be way more efficient at doing each task.

Give your body structure and it will thrive.

More facts

Exercise:

Improves the function of your immune system.

Helps you to effectively manage stress.

Decreases the chance of heart-attack.

Decreases anxiety.

Helps to boost creativity.

Improves your self-esteem.

People are awesome

This is what the body is capable of. No maybe you can't do all these or maybe not any of them but, you can do more then sit on the couch and you can always be a better version of yourself. Enjoy.

http://www.youtube.com/watch?v=A6XUVjK9W4o

http://www.youtube.com/watch?v=Vo0Cazxj_yc