Water

My last post I ended with a question about excuses.
It got me thinking about other things we make excuses for and water came to mind.
Why do people have a problem drinking enough water???
What I want everybody to do right now, is think of how many things we do throughout the day that we could do while drinking water at the same time.....ready GO.
You should be able to to think of ten things without even trying, reading this should be the first one because I am drinking water as I am writing this.

I used to have a client that had a very busy office job. She once told me that she brought a water bottle to work everyday but it was only a 16oz bottle so she usually finished it by mid morning. I asked her way she didn't go and fill it up and she said she was to busy. I almost choked on my gum (cinnamon always). But she was serious. So our next session I showed up with a 1 gallon jug of water and said "here is your new water bottle, enjoy".

The point is don't make excuses, it's just water, it won't bite you, just drink it.

Drink ten glasses a day.