Thursday, December 20, 2012

What can babies teach us about exercise?

Sometimes the best way to achieve something is to go back to the basics, figure out definite facts and then put them to use. Your sitting there like "what the heck does facts and babies have to do with exercise??"
Fine I'll tell you...
When a baby is finally only enough to be put on the floor and it wants to start moving what does it do? Well usually the first thing it does is try to push its chest of the ground.
The next thing a baby will do is find something that it can hold onto so it can use it to stand up.
 Still wonder?
Okay, to push its chest of the ground, the baby does a PUSHUP.
To stand up, the baby will PULLUP with its arms and push with its legs(SQUAT).

Push-up Pull-up Squat. Babies do it, do you?

There are many exercises that are good for many different things, but don't ever forget the basics.

So to answer the questions... Babies teach us the three best exercises in the world; thanks kids




No comments:

Post a Comment