I don't think many people would associate this title with fitness or working out. And I also think people associate this title with work so much because most people have a boss, and if you aren't on time your boss will notice, and if you don't respond quickly when your boss calls or emails, he/she won't be happy.
So in fitness, you don't have a boss, yea? It doesn't matter if you are on time? Right at first glance sure maybe. Second glance, you couldn't be more wrong.
YOUR BODY IS YOUR BOSS.
The second you think that is not the case, is the same second that you need to re-evaluate your thinking. Because your body is and forever will be your boss. You can never quit from this boss and you will never be promoted over this boss.
So be on time. Eat on time, eat when you should not when you want. Workout on time. Not at random times during random days in a week. Make a schedule and stick to it. That is what your body wants and craves. That is what your body will respond too. Respond, If something hurts fix it, don't be dumb and just try to push through. If you are thirsty then guess what, you should drink some water. Your body tells you things all day long. listen and respond.
You are working for and with your body. If you work intelligently good things will come.
No comments:
Post a Comment