Fad diets.

This is a huge topic that I could spend hours on, using pages and pages of text bashing every single diet there is. But that's boring to read and exhausting to write, so I am going to make this caveman proof (simple).

The word diet is a noun and a verb. I am not quoting anything but it doesn't take a nutritionist to know that the noun just means, what foods you consume, and the verb means a form of regulating the food you consume.

Society, uses the verb form the most. Everyone and there mother has talked about going/being on a diet at some point and with all the fads out there it just gets more and more popular.

I'm listening to music right now and the beat just dropped which is awesome because here's the fiber of this post...

Anything that you "start" has a finish. Every beginning has an "end". That is common sense, you know this. So, this means that every single time you "start" a "diet" you are already planning on "ending" it. Do you get that? You, before you even start you are preparing to end it at some point in the future.

Diets, all diets, not just fad diets, DO NOT WORK.

I am not saying you will never lose weight from a diet. What I am saying is if you want to lose weight, keep the weight off and actually be healthy and fit person; then you don't need a new diet, you need a new lifestyle. Because a new lifestyle, is not something that ends before you do. It is not something that you already plan on quitting before you even start. Diets suck. They aren't even good for you. Your body doesn't like them. Everyone is different so how would one diet work for every single person. stupid.

Don't get sucked into that. See your life, understand your lifestyle and pick the very best one for you. The one that lets your body and mind flourish. Live the lifestyle that makes you awesome.