Exercise boost brain power.
Listening to music can improve performance by as much as 15% while exercising.
You have to burn 3500 calories to = 1 pound of fat.
There is no such thing as target fat lose, your body decides where the fat comes off.
80% of people who begin an exercise routine will quite. Don't be included in that.
Dehydrating a muscle by 3% can cause a 10% strength loss. Drink more water.
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